Congratulations to Years 7 and 8 for completing the .b Mindfulness Curriculum this year.
Certificates were presented by Mrs Chyba at a Mindful Celebration Breakfast where she was joined by Mr Biebrach and Mrs Harris who have also taught the girls.
The .b course has allowed our students to understand how the mind works and to learn practices which can help everyone to enjoy the present moment more fully as well as knowing how to deal with difficulties that arise at times by using a range of helpful strategies.
Opportunities to continue with mindfulness will be available next year. In the meantime, the student website www.dotbe.org is an excellent resource with information and guided practices.
